Therefore, it’s essential that your babies get plenty of rest! Besides, the more sleep your children have, the better your night’s sleep will be too. Sleep is incredibly important for human growth and development, particularly for very young children and babies that commonly have growth spurts while they sleep. Throughout the sleep consultations, I analyze baby sleep problems and look at the sleep cycles and sleep patterns that your baby is currently having and find the way to improve them by creating a sleep routine suitable for your child and your family. I offer personalized services and courses that are tailored to get your baby sleeping through the night, increase baby bonding and attachment, with the goal of giving you the balanced lifestyle you seek while raising your little one. I’m here to help and make your life better. I don’t use the controlled crying or the crying-it-out method. I combine knowledge from many different studies, cases, and my own expertise. My philosophy is based on gentle techniques, and my methodology is based on parenting logic. I love to see the happy face of babies and children starting to sleep well. Today I am proud to be a Sleep Coach and to help many, many families around the world to sleep better. However, if it was not for this hard experience, there would be many families who would be in the same situation.
Baby sleep expert how to#
When this happened, I promised myself to learn how to teach babies to sleep so that no mom or dad would have to go through what we did.ĭue to sleep deprivation, there are times that I do not remember my baby daughter, and it makes me sad. I was the happiest mom in the world and felt like I was born again when I began to sleep 8-10 hours a night again. There were ups and downs, but we kept following and perfecting the techniques, and after two weeks my daughter started sleeping all night, without waking up, without complaining, and started taking naps at the same time. By following the coach’s advice my daughter began to sleep better from the first few nights! It was not an easy journey, it took my entire disposition to make this work.
She guided me and took us to step by step on how to teach my little girl to sleep. We kept looking and looking for what to do to help our baby sleep until finally, I found a Sleep Coach. At night I would walk with her, dance, put her in a hammock, in a stroller, in the baby carrier, and try to let her cry to the point of exhaustion (I only did this for one day because it was torture for me), but there seemed was no way to make her sleep and for hours at a time! For a year and a half, my partner and I seemed to have tried everything until, I am sure just like you, we were on the edge of despair, tired and frustrated. I tried to put my baby to sleep by rocking for many hours, always feeding and feeding to sleep. Instead of trying to understand my baby and her needs, I focused on schedules that didn’t suit her age or needs at the time. Inexperienced, I followed advice from other inexperienced people and made the mistake of trying to follow them without understanding the logic of what was going on. Despite being a cautious person, the sleep deprivation took me by surprise and quickly seized me. A few years ago, when I first became a mom, I was the same as you. I would like to be able to offer you my help as realize that you are a little tired and you are trying to find a way to make your baby sleep easily and/or for longer. I am Liliana Amaro-Coach Baby, Toddler, and Child Sleep Coach.
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